Restorative Pilates

Thursdays 10:30–11:30am at the Arnside Educational Institute.

A friendly, low-impact Pilates class designed to help you improve posture, build strength, reduce stress, and move more freely.

We combine gentle standing and mat-based exercises with controlled movement and mindful breathing to support balance, core stability, flexibility, and joint mobility. You’ll leave feeling rejuvenated, realigned, and ready for the day ahead.

This class is suitable for all levels, from beginners to more experienced participants. Sam provides options and modifications to suit individual needs, along with progressions for those who want a challenge.

Perfect for walkers, runners, postnatal mums, retirees, or anyone managing back or neck pain, tension, or midlife changes. Pilates also supports pelvic floor health and functional movement — helping you feel stronger and more capable in everyday life.

Spaces are limited – please book early online or call Sam to reserve your place.