‘Strong Body, Still Mind’ – A Holistic Health & Wellbeing Day

A Holistic Health and Fitness Day run by Amanda and Lucy, who are both trained Yoga teachers. Lucy is also a personal trainer who is passionate about creating healthy mindsets and perspectives towards exercise and heath.

The day includes a practical fitness workshop in the morning, a mindset coaching session, and a 90 minute Yoga class and meditation.

Amanda is an Ayurvedic lifestyle and nutrition consultant and will be making a delicious, warm lunch to support students.

All equipment, lunch, drinks and snacks are included.

The event is £75 for the full day, including food and there are just 15 places available. (£65 EarlyBird Discount if booked in July)

Call or WhatsApp Amanda on 07377791369 or contact her by email at amanda@plantedyoga.co.uk

We are also offering one free place to someone who really needs it. This can come from a recommendation or a personal request.