Summer Forest Bathing Sessions on Arnside Knott

6 weekly sessions to help you slow down and connect with Nature.
Shinrin Yoku, Forest Bathing – and nature connection, is a practice that you can bring into your busy hectic life.

These one hour drop in sessions are supportive if you feel overwhelmed, emotionally up and down, tired, alone, lonely or going through challenging times.
And/or you love nature, and want permission to stop, slow down and be with yourself and the natural world.

There’s not much walking and very little talking, just guided practices to help you come into coherence – balance of mind, body, heart. You may walk out feeling lighter, brighter, relaxed, energised, like you have had a mini-break!

Come to one, or come to all… whatever the summer allows.

Dates are: 23rd, 30th July and 6th, 13th, 20th and 27th August. Cost : £10
Reduced rate: £8 for anyone who needs it, no need to explain, just mention it when you book – email me directly delyth@delythjohnson.co.uk

Choose your date(s), as many as you like, and click here to find out more information and to book.

Important

• Ages 16+.
• The session involves walking on uneven, sometimes muddy ground, and, depending on the route, possibly a short walk up and down a gentle slope, plus periods of standing or sitting still outdoors.
• There are no toilets on site.
• If you have any concerns about mobility, balance, or health conditions that might affect your ability to take part, please get in touch before booking so we can check it’s right for you.