Gentle Yoga Class

Exploring movement, breath work, and mindfulness to develop strength, flexibilty and peace within, classes are friendly and supportive, encouraging you to pay attention to your own body and enabling you to practice in a way that works best for you.

Gentle Yoga classes are shorter than the General Hatha Yoga classes and designed for people who want to practice at a slower, gentler pace with less demanding sequences. Props are provided to make poses more accessible and people can choose to use a chair for some seated poses.

If you have any questions, or would like to receive my newsletter, please get in touch.

If you don’t yet have your own mat, mats are available to borrow . All other props are provided, but you may like to bring a bottle of water and a blanket to provide extra comfort during relaxation.

£7 per session. Payment is on a weekly basis so people can drop into classes when they are able, rather than paying for a block of classes and then not being able to attend them all. Classes run mainly during term time, so please contact me for the exact dates or to receive my newsletter.

Contact Jo on 07760863318 or email: yogawithjomail@gmail.com